A gym in the UK is offering napping classes for adults who does not get enough sleep. Yeah, it’s a class where you pay to sleep in a room with a bunch of strangers for 45 minutes.
The 60-minute class at David Lloyd Clubs is called Napercise. It starts and finishes with a series of tension-releasing stretches.
And promises a solid 45 minutes of uninterrupted sleep at an ideal temperature for napping. The gym will provide each participant its own bed, blanket, and eye mask.
The class is designed to “reinvigorate the mind, improve moods, and even burn the odd calorie.